WholeLife Directions 4.1.8
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Free Version
Publisher Description
WholeLife Directions measures and provides immediate feedback for nine areas of mental health, connecting you to proven methods of treatment and support.
WholeLife Directions utilizes a confidential assessment that helps you find new ways to improve the way you feel and supports your efforts in leading a healthier lifestyle. This unique assessment tool not only focuses on physical or mental health but helps you assess all aspects of your life.
Topic Areas Include:
* Mood
* Stress
* Sleep
* Work
* Alcohol
* Relationship
WholeLife Directions is powered by wayForward, which was created by psychologists and researchers at Columbia University, UC San Diego, U Mich and others based on the scientific techniques of Cognitive Behavioral Therapy (CBT) and Mindfulness.
In a study, 82% of participants with anxiety showed improvement after using wayForward for 8 to 12 weeks.
These techniques have been proven to help in beating anxiety and stress related to:
* work
* relationships
* family
* and many other personal situations.
TOP FEATURES
* WholeLife Scale
Validated assessment providing feedback on nine areas of mental health
* Structured Programs
30+ programs created by our team of psychologists and researchers
* Engaging Content
500+ video and audio lessons covering CBT, mindfulness and positive psychology
* Easy to use and Short
Short 5-10 minute, easy-to-use self-use programs that you can use at your own pace
* Coach / Therapist
Text/audio chat with trained experts who can monitor your progress and provide support
* Assessment
Digitally delivered assessments and reports to help you identify problems and get an appropriate level of care
* Privacy & Security
We believe in securing your information. Your personal data will not be shared without your
permission
* Emotion Tracker
Record stress, anxiety, depression level and monitor progress over time
NOTE:
The WholeDirections app does not provide medical advice or service. Do not use in case of emergency or severe conditions.
Terms of Service:
https://www.wholelifedirections.com/terms
Privacy Policy:
https://www.wholelifedirections.io/privacy
Jun 8, 2021
Version 4.1.8
* Fixed an image loading issue.
* Fixed a few other bugs.
About WholeLife Directions
WholeLife Directions is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops WholeLife Directions is Cascade Centers, Inc.. The latest version released by its developer is 4.1.8.
To install WholeLife Directions on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-06-08 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the WholeLife Directions as malware if the download link is broken.
How to install WholeLife Directions on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the WholeLife Directions is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After WholeLife Directions is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
